Grounding

Somatic Practices to Reduce Anxiety

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Anxiety is the experience of a nervous system that is not running smoothly.  Many things cause anxiety including stress and trauma. Here are several simple somatic practices to soothe the nervous system. Each gently invites awareness back into the body and can create experiences of safety and calm. You can develop these resources at home, or anywhere you have a moment, and then practice tapping back into them during stressful experiences.